Tuesday, April 24, 2018

Connection is Everything!


Connection is everything! Every smile, every kind word, every encouragement. Stand in your truth. Be yourself, you are the only person who can be you. The world needs your unique and beautiful light!
Nothing brings me more joy than locking arms with women who desire to live a life of joy, ease, and abundance. Working with them so they know who they are and what that truth is.
You might read those words and think that is more than you can achieve, or maybe even more than you are worthy of..
That was me a year ago.. every day.. I was unhappy and felt horribly guilty for it. I was under a giant weight every day and I felt empty, unfulfilled and lost. It was my reality. I was working so hard and never seemed to have enough, it was a constant struggle. I believed that this was how it was going to be, but I really hoped that there was more! I yearned for it.
I took a step and started reaching out for support. I discovered something amazing! There was sooo much more for me! Abundance, joy, peace, ease.... all of these are a birthright! The only thing that was standing between me and the life of my dreams was me. Investing in myself was the best decision I ever made. It has transformed my life and completely changed my trajectory.
Because of these experiences and everything I have studied and read and explored I am in a unique position to be able to now serve from my overflow. Doing this work LIGHTS ME UP! There is nothing like watching the light bulbs in my clients as they see possibilities where they once saw a brick wall. When they find those lost pieces of themselves and the fallacies they have accepted as truths.
You were born to live a life of excitement, joy, ease, inspiration, purpose, passion, confidence and peace. It is your birthright. You aren't here to carry those huge burdens and struggle through life. You aren't here to feel like you barely made it at the end of your day. Hopelessness is not meant for you.
I work with women to enable them to transform their lives and the way they feel. It's like having a coach and a cheerleader. I will give you the tools, knowledge, and support to be able to make these shifts and drop the beliefs and programming that is holding you back from becoming the you that you want to be.
I believe that our souls know very quickly when something is meant for us, when it is right. You know.. you might not want to admit it.. but you know.
If you read all of this... please take a minute and follow this link to book a complimentary call with me so we can explore what's possible for you. I have a very limited number of spaces currently available for my 1x1 program. After this call, the absolute worst case scenario is that we got to connect. The life of your dreams is one decision away.

Tuesday, April 17, 2018

Fear


Fear.. we all know what it feels like. It is the anticipation of future pain. It makes us shrink, we pull back from it, we take a defensive posture. We shut down.
I have fear of being judged and rejected.
There is a nasty little voice that tells me that I am really not loveable or relatable. That I am alone. That the real me is horrifying and no one will understand. That being vulnerable and remaining open is stupid and a great way to get really hurt.
But I know better.
Over a lifetime I had crafted a persona that was designed as a shield. I didn't do it consciously but it was very intentional. Every rejection, every wound was a reason to never feel that way again and if I protected myself well enough and built enough defenses (as my ego suggested) I could stay safe.
What my ego (fear based/false self) is incapable of understanding is that in building all of those defenses I separated parts of myself. I tried to become someone that I wasn't for a million reasons. To achieve success, happiness, fulfillment.. by doing the things and being the person that so many people, signals, and society told me I needed to be.
It never felt quite right.. I would do good for a while and then sabotage myself, over, and over, and over, and over. Forcing myself to fit into someone else's mold was never the right choice.
Breaking out of your own shell and living authentically is something your ego will fight tooth and nail! It wants you to stay "safe" and safe equates to nothing changing.
Let's be honest.. you're either growing or you are shrinking. There is no such thing as staying the same. You are either strengthening your fear/false self or you are breaking free.
With each step you take toward loosening your egos grip it is a step toward freedom.
Learning what it means to stand in your truth and to be brave enough to do so is something that comes easier to some, but it is absolutely possible for everyone. It is meant for everyone!
Nothing gives me more joy than to mentor others as they journey and guide them through this process. It has the power to change your whole life. You will discover what sets your soul on fire, you will unlock passion, purpose, calm and ease. You will know what it means to live authentically and to stand in your truth. You will have the courage and strength to do so.
Your biggest, craziest, wildest most unlimited dreams are only outside of your grasp if you aren't reaching for them!
I have limited spaces available for sample sessions you can find the link to schedule in the comments below. If this has sparked anything in you.. please give yourself a chance and let's explore together and see what is possible for you! You have nothing to lose and everything to gain!

Follow this link and let's connect!

Tuesday, April 10, 2018

You are the author of your life.

What do you want it to be like?


The place where you are now, is because you chose it.

Does that trigger you?

Does your brain immediately go.. "No! I didn't choose this! All of these people and circumstances and then this and then that... it happened to me. I didn't choose it."

Congratulations! This my friends, is your ego. Avoiding responsibility and keeping you trapped in your old stories on a loop. All in a misguided effort to protect you.

The only thing keeping you from your dream life... is you.

If there is something in your head that is telling you that this isn't true, or that it isn't that simple (because obviously if it was you would have fixed it by now), congratulate yourself! Seriously! Did you hear that? You just caught your ego.

We could compare it to a computer. You have lots and lots of programming. There is programming in your system that you aren't even aware of because it is part of the core system, the background stuff that is just always running but you never use when you turn on the computer. Yet, it still affects everything.

This concept is simple. We are complex.

Every time you exercise this awareness and catch your ego, you are getting stronger. Every single time.

This process isn't always "fun" there is "work" involved.

However....
It doesn't require lots of effort, or working hard. 


It actually works better if you are not straining.
Relax and allow the process to unfold.

Get support.
Trust yourself.
Believe that the Universe does indeed have your back (if you can't do that.. want for it to be true and we can start there)

Your thoughts create your emotions.
Your thoughts are governed by your beliefs.

Your beliefs were mostly absorbed and integrated before you had any understanding, or say so in the matter. 
Most people learn beliefs from their parents and those same parents wouldn't agree with if it were verbalized. I know mine wouldn't.

I believed for a very long time that I wasn't enough. I needed to be someone else, someone worthy. That I needed to achieve and work hard. That I needed to achieve.

I am blessed to have parents who love me unconditionally, their motivation has always only ever been that they love me and want what is best for me. Always, I know this. I am so deeply grateful for this example.

Even with that... and not because they did anything wrong. I didn't believe in my own value.

I am healing this. 

I am reprogramming. 
My whole life has changed since I committed to myself..
I decided to re-write my story. 
I got help. Someone who was a mirror, who never judged me, who held space for me, who gave only love, truth and encouragement. Someone who already knew the way because they had been there.. they had blazed the trail before me.

You can re-write your story too..

What is your absolute dream life like?

You can have it. It wants you.

Are you willing to go within to get it?

I am here to support you in this process. I am here to give you guidance, love, truth, encouragement, practice. I am here to link arms with you, to hold space for you and to water you so that you can bloom into your fullness. Who you really, truly are.

I have 2 sample sessions available next week, there is no charge for these sessions. It would be my honor to connect with you.